In today's digital age, managing our relationship with technology is crucial for maintaining mental well-being and productivity. This course offers practical insights and actionable strategies to help you regain control over your phone usage. You'll learn 5 healthy cell phone habits and discover hobbies that can help manage phone addiction. We’ll guide you through 5 steps to reduce your phone usage and share the best ways to spend less time scrolling. Additionally, you'll explore how to spot phone addiction in others and test whether you're addicted yourself. The course also emphasizes the importance of taking a day away from your phone, explains why everyone should take breaks from social media, and delves into the reasons why phone and social media addiction are more prevalent than ever.